Anger is accompanied by physiological and biological changes. When you get angry, your heart rate and blood pressure go up, as do the levels of your energy neurotransmitters, epinephrine, and norepinephrine.

The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes.

Don't get mad... Get well

1 hour class highlights: 

Cues

Masking deeper emotions (hurt, fear).

Psychologically / Physiological Responses

Acting out behavior

Emotional disturbance

Distorted thinking

Aggression Cycle

AND SO MUCH MORE...

Cost: $40.00     CEU's Available

Register by click here and contacting us